Causes of Cervical Spondylosis
Understanding the root causes can help you manage the condition better:
- Degeneration of cervical discs
- Bone spurs
- Herniated discs
- Poor posture
- Lack of regular exercise
- Repetitive strain or occupational stress
Do’s and Don’ts for Managing Cervical Spondylosis
Do’s
- Practice good posture: Sit upright while working or using mobile devices to avoid neck strain.
- Use a supportive pillow: Choose a pillow that keeps your neck aligned with your spine.
- Stay active: Perform gentle neck and shoulder stretches, walking, or swimming.
- Apply heat or cold: Heat reduces muscle tension; cold helps lower inflammation.
- Follow prescribed exercises: Gentle stretching exercises recommended by our therapists improve flexibility safely.
Don’ts
- Avoid sudden neck movements: Jerky actions can worsen pain.
- Restrict heavy lifting: Especially overhead lifting that stresses the neck.
- Reduce prolonged screen time: Take frequent breaks when using mobile or computer screens.
- Don’t ignore persistent symptoms: Pain, numbness, or tingling requires professional care.
- Avoid poor posture: Slouching or forward head posture aggravates symptoms.
Treatment Options at Ashoka International Pain Management Centre
As the Cervical Spondylosis, our centre offers customized, evidence-based therapies that deliver long-lasting relief.
Physical Therapy
Strengthening and stretching exercises are tailored to improve neck muscle support, reduce stiffness, and enhance flexibility.
Manual Therapy & Pain Management
Our experts use advanced techniques, including:
- Manual therapy
- Ultrasound therapy
- Electrotherapy
- Guided pain-relief methods
These treatments help reduce pain, relax muscles, and improve motion without the need for surgery.
Why Choose Ashoka International Pain Management Centre?
- Expert physiotherapists and pain specialists
- State-of-the-art non-surgical treatment methods
- Personalized recovery programs
- Safe and effective pain management solutions
- Proven results with thousands of patients
Conclusion
At Ashoka International Pain Management Centre, we are dedicated to providing the Cervical Spondylosis through advanced, non-invasive, and highly effective therapies. With personalized care, expert guidance, and a focus on long-term relief, we help you overcome pain, improve mobility, and lead a healthier, more comfortable life.
FAQs- Ashoka International Pain Management Centre
- What is cervical spondylosis?
Cervical spondylosis is age-related wear and tear of the neck bones and discs causing pain and stiffness. - Is cervical spondylosis treatable without surgery?
Yes, most cases improve with physiotherapy, manual therapy, and non-surgical pain management. - What are the common symptoms of cervical spondylosis?
Neck pain, stiffness, headaches, shoulder pain, and sometimes tingling in the arms or hands. - How long does recovery take?
Recovery varies but many patients experience improvement within weeks with proper treatment. - When should I consult a doctor?
Seek medical help if you experience persistent pain, numbness, tingling, or reduced neck mobility.